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Lentils are the best! One of the cheapest and healthiest foods out there, packed with protein, zinc, iron and antioxidants. If you aren't eating them, you will be after this video! Check down below for a free lentil recipe from my Ebook Easy Vegan Muscle Meals. How do you like to eat lentils? #lentils #simnettnutrition #veganism One Pot Red Lentil Curry • 1 package (450g) of split red lentils, rinsed and drained (no soaking needed) • 1 tbsp red curry paste • 1/2 diced onion • 4 large carrots, chopped • 1/2 head of cauliflower, chopped • 1-2 cups frozen peas • 1 red bell pepper, chopped • Chopped cilantro (optional) METHOD 1. Place lentils in a large pot and add red curry paste, chopped carrots and cauliflower and onion. Add water to cover and place on medium high heat. 2. Allow to boil and reduce to medium heat. Cook for approx 10-15 minutes. Periodically check and stir pot to make sure everything is cooking evenly. The lentils are cooked when soft. 3. Reduce heat to simmer and add the frozen peas, chopped bell pepper and cilantro. 4. Turn off heat when there is no water left in the pot and serve! You can also add in other vegetables or substitute in other vegetables you have on hand (for example: mushrooms, broccoli, zucchini, frozen corn). Leftovers are best kept in fridge in an airtight container for 4-5 days. MY VEGAN RECIPE EBOOK🍍 - FREE EASY VEGAN MEAL PLANNER📝 - SIMNETT NUTRITION MERCH👕 - ** Links relating to video Mic The Vegan Video On Anti-Nutrients (Thanks Mic) (- Plant Based News Lentil Documentary (- Changes in levels of phytic acid, lectins and oxalates during soaking and cooking of Canadian pulses (- Nutritional Composition and Bioactive Content of Legumes: Effect of the Cooking Method - Effect of germination time on proximate analysis, bioactive compounds and antioxidant activity of lentil sprouts - VIVO LIFE PROTEIN POWDER (DEREK10 for 10% off - new customers!) USE MY VIVO AFFILIATE LINKS BELOW TO SUPPORT ME UK/EU/CANADA STORE: - USA STORE: - LEBERT DIP BARS (SIMNETT40 for $40 off!) - SOCIALS • INSTAGRAM: - • FACEBOOK: - WANT TO SEND ME SOMETHING TO TRY? Derek Simnett PO Box 413 Parksville Parksville, BC, Canada V9P2G5 HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS): - WHO AM I? I am Derek Simnett, a Certified Nutritional Practitioner. I love calisthenics and making good food! Check out my 2 year transformation: - MUSIC: -
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"Black Lentils with Spinach", This is one of my favorite, easy vegetarian entrées: cooked black lentils tossed with slightly caramelized onions, reduced vinegar, . "Evan's World; The Fundamentals: Episode 4 - Food Measurements; Raw or Cooked?", Should you be measuring your food raw or cooked? Should you be weighing it or using volumetric measurements? We clear all ..
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